Rewriting the script

As human beings we go through phases of change throughout our lives.

When I left school aged 17 I had a blue print of who I thought I was. When I left University aged 22 I believed I knew who I was. When I got married at age 32 I had very much lost who I was.

By the first attempt at ending my marriage aged 41 …. I had no self identity left at all.

When I actually left the marriage by age 48, I had finally clawed back certain aspects of the blue print of my youth. I was coming full circle. In the three years since that momentous event I’ve been experiencing all the highs and lows of striking out on my own. Like a pseudo teenager with an adult bank account (albeit somewhat depleted).

The highs are pretty dizzying. The biggest one is simple, uncomplicated freedom. Things people who have not lived within the confines of coercive control take for granted.

The freedom to wear what I like, speak with whom I like, go to bed when I like, sleep unafraid, eat what I like, watch what I like, care for my pets and myself as I like … the freedom of living an unwatched life. The freedom to text friends late at night, chat on the phone without being listened to, send unmonitored communications, have unguarded conversations, waste time on facebook, cut my hair shorter, read in bed, tell my dogs how much I love them minus consequence.

Every day brings a teenage joy as I experience all of these things.

The lows are all chained to one key problem. Editing the script in my head to now say I am entitled to do all the things I have described… and more. Rewinding an extensive history of coercive control is a big undertaking. A long engrained mental tablet says I will pay a price for these freedoms and it is hard to rewrite that text.

‘Bear’ the bed hog. ❤

I remember a few days after I had fled my marriage and was settling into my little rental place, I awoke in the night. I turned over and saw a shape next to me asleep in the darkness. An electric shock of fear shot up from the soles of my feet as my brain failed to swiftly process where I actually was. That I was safe in my new home. I screamed and scrambled away until consciousness kicked in – and I realised it was the slumbering form of my little boy Pomeranian dog, Bear. My heart was pounding as I woke up fully and absorbed how deep seated the fear was of lying next to my husband of so many years. For one horrible second I had believed I had never left and was back in my former home.

I awoke this way several times more over the next few months, but never with the utter terror of that first occasion. Bear remained unimpressed with the circumstance, as he was always joyfully asleep next to his human mama and my nocturnal panic woke him up.

The experience hasn’t stopped him kipping on the pillow next to me with his butt in my ear however. Bless his hairy little socks.

Trauma is a fascinating beast. People all cope differently. For me, I have a very calm exterior and quite a developed sense of humour which shields me from various things. Whilst not going into specific detail, I can cite here that one of my coping mechanisms is avoidance. I avoid certain places, people or things which will make me flash back to particular incidents. Some of those actions are quite instinctive and I’m not aware I am doing it.

Some two years after leaving I was searching for something in a cupboard.. when I came across the above photograph underneath some other items. As I looked at my bridal photo in its blue and gold frame, my mind raced back to where that photograph had sat in my old home on a glass bookcase. How I had felt over the years as I had dusted it and carefully put it back in its spot. I was gripped with an irrational anxiety and nausea that took several hours to dissipate. Why I brought the photo into my new home puzzles me slightly. I am guessing I chucked it in a box on that frantic last night because I had bought and chosen the frame myself. I was far too pressed for time to fiddle about removing a picture. I still don’t use the frame. For some reason it disturbs my sense of peace.

Only a few weeks ago I had an exchange with an old friend from years ago who was in my marital home at a time of extreme crisis. I unexpectedly came to a realisation that I had avoided them for many years, not because of who they were. Instead, I found they represented things that were painful and I could block those memories more successfully if I did not see that person or actively remember them. They did not realise why I had evaporated or think less of me, but I felt I owed them a kind of apology. It does not help lessen the pain of that time or the gravity of what took place. It lessens my sense of being dominated by it and gives me some of my own power back.

I have a sense of unease if I happen to be driven past my old home.

I choke up in the street when I pass by a dog that looks like one I once adored and tried to protect.

I have sold jewellery and given away clothes that I wore on certain occasions that represent grief.

Trauma is indeed a fascinating beast.

I suspect one of the keys to closing the door on trauma is time. Time to realise it was not your doing. Time to realise you can rewrite your mental script. Time to discover who you really are. Most importantly, time to plan who you now want to be as you heal. The process echoes that of a teenager on the cusp of their adult journey (whatever age you may be in real terms). For me, I have found it is time to work through my experiences and embrace my desire to write.

The past rushes back to be acknowledged because avoidance can only take us so far. Whether our past has been a fairytale or a nightmare, it’s all part of the script.

For anyone who does not currently have their freedom – I sincerely hope you find safe passage to the unfettered life you deserve. You are worth everything you are being denied and more. The demon that is coercive control is an insidious force and it will enslave whoever it can. None of us are lesser beings for being held prisoner by it. The lowly beings are those who choose to enact it under the guise of love.

Whatever the future holds and however long it takes to rewrite the script nothing can erase the simple joy of personal freedom. None of us should have it denied to us however cunningly the deal is initially packaged. You deserve dinner with friends who care deeply for you , late night phone chats to pals, sleeping unafraid, internet privacy, personal privacy, the unfettered joy of smothering your pet or child in kisses.

It is not you and it’s never your doing. You are worth all the simple things you wish for. xox

.. and I learned how to get along…

In 1978 when disco was king; a woman brought out a hit which has gone on to be an anthem for so many of us who are starting out afresh.

“At first I was afraid I was petrified
Keep thinking I could never live without you by my side
But then I spent so many nights thinking how you did me wrong
and I grew strong
And I learned how to get along…”

Gloria Gaynor sang her heart out under a mirror ball and 42 years later we still do our housework and put on our lipstick with that blaring on the stereo. I know I have. If it’s good enough for the girls driving ‘Priscilla’ it’s good enough for me. (I’ve also had a brief dalliance with “Shout Out To my Ex” by ‘Little Minx’, but in the end we all revert to the original and the best).

People have asked in the last few days if discussing some of my journey is productive or counter productive. The answer is both. We should not spend all of our future stuck in the past, yet our past irretrievably shapes who we are. If my past can bring a sense of support or understanding to another who is struggling, then that adds to the purpose of what I have lived and learned so far.

It makes me ponder the eternal question. What would older me tell younger me if I had that chance today?

30th birthday

By the time I turned thirty I had been in my relationship with my ex husband for a few months. That short time had been a jumble of confusion, happiness and fear. I felt very isolated and I could not quite fathom what each day would bring. I had never been ‘part of a couple’ before and I recall my 30th birthday party as quite a defining moment. He had already spoken about marriage. I was on my future path and not nearly evolved enough to see where I was headed.

By the time I walked down the aisle two birthdays later I knew I was not in a good situation, but I had no idea how to change the circumstance. What I didn’t comprehend was that no amount of accommodating my ex husband’s needs, demands and outbursts was ever going to diffuse a molotov cocktail that was to last nearly two decades. He was a man with a cache of secrets I did not as yet know ..and I am in fact still discovering to this day. If I could go back 20 years and give myself advice, what would it be?

I don’t actually have an answer to that. I’m not even sure I would listen to older me.

In a hypothetical world, what I would wish is for my youthful self to have had some way of recognising the abusive pattern I was living. That I could have seen, read or heard something tangible that could have given me a key. And I fervently wish there had been efficient systems in place to help when moments of clarity came. Some infallible resource to pick me up when I was repeatedly broken and lock me securely away from even more harm.

40th birthday

By the time I had reached my fortieth birthday I had been in the relationship a decade and married for over seven years. My identity was so enmeshed with my ex husband’s that I could not remotely see myself beyond the quicksand of coercive control that was holding me like glue. He was at every place I went within and without my homelife. In every room, every device, every decision, every thought. My 40th birthday gift was an eternity ring that matched my diamond wedder. In my warped world it was the sign (as had been reiterated so many times by him) that I had finally earned this gift. I was a worthy wife. He had turned a corner. A sign that the better times could outweigh the frightening ones after this reward.

I was about to enter a very dark and desperate phase of my life. Within eighteen months of that diamond gift on my finger I was lying in a hospital bed in a state of complete physical and nervous collapse. I had nothing left to give. His need for control had driven him to places I could not have imagined on the night of my birthday party, however unhappy I already was. I remember being admitted, weighed, asked many questions and a kind nurse putting me in a room with a little bed and a locker. My need for medical care had meant my ex husband had regained access to our home and my pets after a desperate attempt I had made at separation. The only thing that was keeping me alive was a determination to be there for my animals …. and an instinctive knowledge that I was worth something.

“Do you think I’d crumble
Do you think I’d lay down and die?…..”

On my second day in hospital I was taken to see a psychiatrist and I made the decision to divulge my circumstances. Not all of them. That was not to happen for another ten years. But enough to have that doctor commence giving me tools to not be utterly consumed by the abuse. The specialist designed a plan where I could be an outpatient with him whilst my physical health was carefully monitored externally. I discharged myself that afternoon and returned to be with my pets who were my absolute lifeline. It was the starting point of my last seven years as a wife.

Within months of my hospitalisation I reconciled with my ex husband. There were no practical means of escape I could access. I was not nearly ready to face the dangers of final flight.

Las Vegas, 2013

In 2013 we holidayed to America and visited Las Vegas where I agreed to remarry him. It had no legal significance, but was a message to all who knew us that he was forgiven for the past and we were successful and happy. It was a the oddest day because I was his wife, there had been some surface changes but nothing was really different. The only real change was within myself. I had commenced the unstoppable process of not accepting his domestically violent ways. The gaslighting, although still effective, was losing its hold. The stronger I became the more I thought of moments of freedom I occasionally got to embrace when he was not present. We continued onto New York and having just walked down another bridal aisle, I spent two weeks in a city I had always longed to visit. I was with my life partner. Yet I fervently wished I was there alone. I pushed those emotions under the surface and battled through as best I could.

I lasted another three years until I finally made it out.

By my fiftieth birthday I was awaiting my divorce and the financial settlement that would set me free. My ex husband was awaiting sentencing for crimes unrelated directly to his DV; but for a case in which I had become a witness after I left the marriage and was a protected person.

What would I say to youthful me and to any woman who is walking in the shoes I once wore?

You are worthy.
This is not your doing.
Go one step at a time.

“I’ve got all my life to live
And I’ve got all my love to give.
I WILL SURVIVE”. xxx Gloria Gaynor, 1978.

Escaping the maze

In recent days I have chosen to write about my experiences when leaving an abusive marriage of sixteen years; which was part of a relationship that spanned nearly nineteen years.

Current events have stirred angst around the topic of domestic violence and questions abound. There is challenge in the air about existing attitudes, existing systems in place which are failing us and existing obstacles stemming very much from ignorance of the very nature of domestic abuse. That has pushed women like me to pop up from our ‘safe place’ and speak. I am still here to be heard. Hannah Clarke and others we have lost are not.

Choosing to be visible is an unsettling position. Anonymity and blending in are somewhat pivotal when you leave abuse. I am a silent voter, I do not give out my address, sometimes I do not even give out my real name. It becomes a reflex of self preservation. I have no locations visible on my social media and never post images that signpost my home suburb. Before my ex spouse was incarcerated, I never posted I had been at a social event until I had left it and was away from the location. Every house move is done quietly. I note my vulnerability when I work in a visible, publicised way in public places. Tragically, I am almost at an advantage because my ex husband has a criminal conviction. At least I have a carrying card that illustrates his lack of character. Without that, I have strong suspicions my requests for consideration surrounding the above steps would be met with a lot less acceptance.

The challenge at this time is to fathom what can be done in realistic terms to help women who are being abused. I would like to offer here that NSW Police were helpful when I went to them for assistance, but there was only so much they could do. I had tangible proof of my circumstances. I was recognised as at risk, but that provided no power for them to remove me and my pets or take any definitive action. I believe if they could have, the officers I dealt with would have. But I had to do that for myself. The old offering to Dial 000 if the worst was happening was part of the plan. In most cases you may never get to make that call, or only after terrible tragedy has struck.

‘Why wouldn’t you just leave?’. The eternal question.

That is what holds us where we are. Hope it will change. Hope this is the last time we will be mistreated. Hope this time he will understand what he’s done and loves us enough to stop. Hope that those windows when it hasn’t been so bad and you have felt loved will become the permanent view.

Fear that our tormentor is right and we are fatally flawed. Fear his emphatic claims he acts as he does because of our appearance/personality/failings are valid excuses. Fear of change. Fear of not being believed. Fear of the consequences of speaking. Fear that leaving will be the thing that will take it all from misery to complete tragedy.

Understandably people close to those being abused become frustrated when they hear the victim defend their partner. How can someone who is in a bad circumstance be holding his hand, smiling and praising his achievements. How can they say, ‘It’s fine, no I’m fine’, when signs are there that they are not. How are they talking about future plans with someone who is breaking their mind , their spirit and determinedly reducing them to an obedient shadow.

Some women leave after a number of weeks, some after a number of decades, some never leave. It is worth putting forward strongly that a woman who tells you she is being mistreated is rolling a very significant dice. The average number of times a woman decides or attempts to leave before succeeding is seven. People watched my circumstances for years but I held them at bay for a myriad of reasons. The ones I have listed above and more. I would reach breaking point and then be lulled back by a promise, a kind gesture, a threat, massive self doubt. I concealed a lot even when consulting with professionals, because I feared the consequences of revealing complete truth. Complete truth would mean no turning back and I was not ready.

As we search for solutions I would like to offer this to anyone who has a female friend, loved one or colleague they either suspect or know is experiencing DV. If the woman you care about speaks with you or is willing to, it does not mean there’s a green light that she’ll be automatically packing her bags and going.

That conversation may be her embryonic attempt at finding support or a point of view that supports that what she is living through is not right. She will very possibly be torn by feelings of ‘betraying’ her partner. Whatever heinous actions he has undertaken the wirings of human attachment are extremely complex. Offer her a confidential ear and do not push her to offer more than she is able to. However angry you may be with the perpetrator, please do not criticise the fact she is still there or take matters into your own hands and challenge him yourself. My own tale contains chapters of people (well meaning and otherwise) approaching my ex husband about public displays of belittlement and puzzling aggression. I paid the price of those observations being made once we were behind closed doors.

In conversation with friends since my marriage ended I have asked them if they knew. Many have said they often felt uncomfortable seeing us as a couple. Something was ‘off’. I would sometimes show a flash of distress and then it would disappear. I walked on ‘egg shells’ and seemed wooden. I deflected awkward questions. Several have said they looked surreptitiously for bruises but none were visible so they dismissed it as their imagination. I mustn’t have really minded being spoken to as they had occasionally witnessed. Or heard when it was supposed to be out of ear shot.

Many people simply saw a successful, white collar, middle class couple who had the surface trappings of happiness.

After a public separation in 2010 when things couldn’t be as hidden the playing field changed for a time. Yet after reconciliation the theatre of concealment simply became more complex.

It stayed that way until I was ready to go.

From one who has been there I hold the view we need short term and long term plans of change. My articles concentrate on DV in a heterosexual partnership with the man as the aggressor. I am not nearly so limited as to suggest that is the only playing field of abuse within relationships in our society. Coming from the place of my own experiences and reading ….. it is obvious that we need to alter the building blocks of our young men and boys in future generations. We need to understand what is driving these behaviours of coercive control, anger and violence. Like all else, there is depressing complexity but those resources must be found for us to make any major inroads.

Jess Hill’s excellent book “See What You Made Me Do” 2019 is an outstanding starting point for anyone trying to grasp the concepts of DV. I find myself hoping it is a land mark publication as we look further into what is going on in our society. For anyone knowing someone who is in an abuse situation or has extricated themselves from one, I would strongly suggest you read it. To anyone who has lived DV I make the suggestion you read it with the disclaimer it holds a lot that will comfort you and a lot that may trigger you.

In the short term I would like to see a system that no longer can only offer theoretical protections to women and their children (and pets). A system that does not need to wait until a woman is desperately dialing 000 or never gets to make that call. A system that recognises that when a woman walks into a police station or seeks professional help it is a step of enormity. Those few seconds when she takes that breath to say she is afraid and wants to leave are the seconds when she lays it all on the line. She is looking for something even bigger than the predator who dominates her life to take her to safety. We have nothing even close to that in place, and whilst we wait for the generational change that may come with a lack of denial of what the reality of DV is, that should be an utter priority.

NSW Police were there as much as they could be three years ago for me. I was and am grateful for vital advice I was given. Hannah Clarke’s family have expressed gratitude to the police who were assisting their daughter. But I was on my own and relying on my wits to get myself and my three beloved dogs away. Hannah was on her own as she put her three babies in the car that fateful morning. Authorities simply do not have the powers or resources to prevent disaster.

If something isn’t right with a friend, be there for when they may be ready to take that first step. Ask if they are okay. If you are rebuffed remember there may be circumstances on foot of which you have no comprehension. A simple “…… I am here if you need anything” ….. may mean more than you know. The isolation of DV is one of its most terrible components.

To those people who were there when I was ready. I thank you from the bottom of my heart and you know who you are. I wish for every woman out there who is still within the maze of domestic abuse to have soldiers exactly like you. xx

The final days

The topic of Domestic Violence is fraught with pitfalls. It is controversial, upsetting and opaque. It stirs emotions from exasperation to raw anger. DV is shrouded in confusion, ignorance and is a mine field of cultural misconceptions.  Each participant in any conversation sees the issue through the lens of their own experience. Perhaps they blessedly have none; dwelling in homes with no harm done and have friends in happy relationships. Perhaps they have someone close to them who was abused …or perhaps they have a friend who has been falsely accused of abuse. Perhaps they are a victim who has lived through horror themselves.

Perhaps they are an abuser who is doing harm or has impacted another’s life. 

One who steadfastly denies to look in a very ugly and possibly criminal mirror.

How does one make another understand the experiences of someone who has survived the trauma of domestic violence. Make them understand its layers and its massive consequences. To ‘get’ something we need to ‘see’ it. That will not be achieved through victim silence. Nor by howling down what others see through their own personal lens. If it is to be a time of change and progress, we must all try to listen and learn.

Only those who wilfully disrespect very real suffering should be silenced. Ignorance is one thing. Justifying destructive vitriol is entirely another.


Despite having the means to do so, I will not be laying bare my ex husband’s specific actions. To do that gives him a certain oxygen he does not deserve. He has been judged by society on certain matters and is currently paying his dues for that. That stands alone as a reflection of character.

What I would like to share here is the experience of someone who chose to leave. It is a startling fact that whilst there are inevitably different circumstances in each case of DV, the basic patterns tend to conform. Different abusers have stronger leanings to certain techniques but it is much less varied than one might surmise. Predator and prey. The day it turns on a dime is the day the hunter realises the hunted is getting away from them. Those are the frames in the nature documentary of domestic violence where you stare frozen at the screen as the gazelle makes the final run for it. It only has one good chance at that desperate last sprint.

For me, there was a blinding moment of clarity after 16 years of marriage that things were never going to improve. There had been a previous separation where he had won me back and I was too broken to oppose him after months of relentless campaigning. I had become quite ill and had no reserves left financially, mentally or physically. There are incidents that took place in my home over 18 years that even now make my mind want to shatter if I replay them in detail. Major crises were routinely followed by a period of regret and periodic attempts to be a ‘better man’ through brief therapy. It always presented as a combination of his problems as a victim of his past; and how I also should change further to help him. I would convince myself I could soldier on. I would convince myself this time it would be different. This time I could support him selflessly, tie back together my smashed psyche and my husband would have that prayed for revelation. It is a very difficult thing to explain to an outsider. A broken mind is harder to see than a broken arm.

There would be a window of better times before the next chapter. I could never relax but I would be hopeful. Then it would all start again.

Did I love him? Yes. Did I fear him? Yes. Did he wilfully harm me through many forms of abuse? Yes. Did he control every aspect of my life, demand absolute loyalty and rob me of happiness? Yes. Did I want it all to stop? Yes.

Did I want to leave? No.

Last photo as a ‘family’ in 2016

I can understand anyone would ask, ‘How can that be?’. How can someone living in such horrible circumstances not tell their tormentor to shove it and march out the door. It doesn’t work like that, or very rarely.

You have to be ready to give everything up. Any hope of making it work. You have to be ready to face the gutting truth that you are merely a play thing to the person you once loved. That you made a terrible mistake in being with this person. You will lose your home, your financial security, your history, people who mattered, you will be judged. You will be lied about and blamed. You have to sign up for a future of absolute uncertainty. You have to be ready to face the fact your partner is a danger to you on a level you don’t wish to acknowledge.

Predator and prey.

First photo as a couple in 1998

From my watershed moment of knowing I would have to run to the day I left the family home took approximately nine weeks. Even knowing how perilous my situation was becoming, I still oscillated. I had built my dream home up from scratch. I had decorated it, cooked meals there, had friends there, grown up there in many ways. I had loved two beautiful pets there where their memories still echoed. I now had three more fur babies settled in who gazed upon me with utter trust. It was time to go, but I hesitated and rationalised for about a month. My ex spouse showed signs of cooperation after the abusive outburst that tipped the final scales in November 2016. Still I held my breath and went day by day.

The lion always knows seconds before the gazelle makes that final sprint. He knew.

I had changed passwords in my devices and accounts to which he had always demanded access. The downward spiral became faster. He wanted to know who I was talking to. Who was ‘in my ear and against him’. He informed me he knew I had plans to go. I had better confess because he had sources who were telling him exactly what I was planning. He demanded commitments to staying with him and evidence of future plans as a couple. Each day was a battle to make it to the finish line of my exit. Each day I did enough to divert disaster. Looking back, even I didn’t comprehend how close each day I flew to something even more dire.

As the spiral raged on I secured a pet friendly rental apartment and went step by step with the help of a trusted few. I had several false starts where I thought I had a window …and then it became impossible so I cancelled. The night before the truck came to take what I could, I packed furiously with the curtains drawn by the light of a small lamp. He had gone to stay with his brother but it would not hold long. The car was parked out the front of the house although he was sleeping in another suburb. He would be out the front in the street watching during that final night. I had changed the locks so he could not get in and that door needed to stay unopened for just a few more hours. He would be at work the next day and I would receive a message he had arrived. Everything was booked to be completed by the time he could get back and check on the house.

Oddly I did not feel the fear I should have. What I felt was gut wrenching grief. At about 2am I had done all I could and I needed to try and get a little bit of rest before the final day. My boy doggie needed a pee and I took him onto the back lawn before I went to sleeplessly lie in my big bedroom for the last time. In the morning I would swiftly walk my dogs to the vet for safekeeping whilst it all happened. As Bear snuffled happily on the grass looking for that perfect spot I did something I rarely do. I wept. I remember kneeling on the grass in the dark with him gazing up at me and sobbing hysterically because I would never do this again. I would leave everything I knew behind and it really was over. The familiar would all be gone and everything was an unknown. There would be no going back.

The chapters after my flight are complex. I did make it to my new apartment and I did begin a new life. I was ready and it was utterly the right call to make. There is very little left of the old life now and every prediction of loss did come to pass. Finances, career, security, history. Coming to learn who he absolutely was, minus the filter of wedded loyalty and his determined gaslighting, came at a surprisingly high emotional cost. I continue to live at an undisclosed location and glance in the essential rear view mirror every abused woman has.

In the chaos after I left there was immense speculation as to what was truth and what was not. A good friend contacted me about my welfare not knowing what had taken place and said words I shall never forget. “Women do not leave and live in hiding for no reason”. Indeed not. Leaving is in fact the most dangerous thing you may ever do. It is the ultimate choice when you have everything to lose; and will lose much when you close the door on what once was.

First Christmas in our little rental home, 2017

This is dedicated to every woman who finds the strength to start again. May you reclaim who you are and find safety. xxxxx

To everything there is a season

Ecclesiastes 3:1-8 states, “To everything there is a season”. Within that text we are given…..

A time to keep silence, and a time to speak.
A time to love, and a time to hate.
A time of war, and a time of peace.

Silence can be valuable thing. It can be a soothing balm amongst the jangle of the everyday. It can minimise self harm; preventing us expressing our innermost thoughts to those who would use them against us once revealed. Silence can be extremely wise.

It can also be a blanket that covers things that fester. Things that should be seen and spoken about. Silence is a double edged sword that should be wielded with wisdom. A time to keep silence, and a time to speak. It is no longer the season of silence.

Australian woman Hannah Baxter and her three children lost their lives yesterday in an incident of graphic domestic violence. Her estranged husband, who took their lives and his own, did not act out of the blue. Theirs was a story that plays out over and over again behind closed doors. Control, dominance, abuse that led to her leaving with her children. Choosing to end the cycle of violence and running to a happier life. We know about Hannah and her babies because their story ended in homicide on a suburban street. Like Rosie Batty, a tale so horrible and so public it is front page news. There is outrage, grief, condemnation of events mixed with that odd cocktail of excuses for the perpetrator so unique to the landscape of domestic violence.

Nothing can bring Luke Batty or Hannah Baxter and her three little children back. This blog is dedicated to them and about them, even as I speak about my own path. In no way do I wish to detract from their stories and the mourning we all feel for them. Domestic violence is having a light shone upon it and people are listening. The pendulum is swinging a little.

A time to speak.


In November 2000 I married the only man I had ever been with. The only man I had ever loved. Details of his identity, his previous history and how I came to make that choice are not really necessary. I was a young, inexperienced woman who believed what he told me. I was a young woman who wanted to have a happy marriage. I was a girl who believed I could change the man who had already treated me badly before I walked down the aisle with vows and an open hearted commitment to be there for him. To make him a good man. I was a young woman who knew no better and hoped for the best. The best never came.

On February first 2017 I fled my family home with my three little dogs after eighteen years of domestic abuse. My husband came back to the house to find me, the pets and my personal effects gone. My abuse was known to others; but like most I kept the extent of it hidden. I spoke cautiously to others in times of crisis of helping my husband, of understanding his demons, of forgiving him. It was a merry-go-round that spanned nearly two decades. It cost me very dearly to stay. It would cost me very dearly to leave. That flight took weeks of planning and the aid of a few trusted friends. Three years on I have a new life, but the shadow of my ex husband remains. He is not at liberty as I write this but that will change. The path of an abused woman is one that comes with a rear view mirror.


My ex spouse and I lived a white collar, middle class life. It all looked rather lovely from the outside. Unless you knew. With the advent of social media that perception was allowed to flourish. Holidays. The showing of expensive gifts. Smiling photographs with friends. Loving references in facebook posts. When things were quieter and he was doing better I convinced myself it was as it appeared. My greatest loves were my two dogs whom I adored. One in particular was to become collateral damage at his hands, and I dug into my circumstances to shield them. They lived the cycle of abuse by my side. That is one of my greatest sources of grief.

July 2016

When those two fur babies passed there were three more. They were not in the marriage for long and we all made it out on February first 2017. I was never leaving without them.


As I was planning my flight I was advised to seek the assistance of a Domestic Violence Liaison Officer. Police have officers who are dedicated to helping victims of DV leave safely. How many of us know that? I certainly did not. The day I walked into that station I was shaking. Was I doing the right thing? Could he still change? My circumstances had spiralled so far I was perched on a chair in the office of a Senior Constable being told what I was about to do was highly dangerous. There was a report taken, I had numbers to call, an officer looking after my welfare. It took three attempts to leave before I got it right because I was being watched so carefully. It was the first time in my marriage I had actively lied. When my ex spouse twigged I may be thinking about leaving he upped his surveillance of me through my electronic devices; inclusive of telling me he had consulted with a private investigator to see all activity on my phone and computer. Looking back at those few weeks is like looking into a prism of fear, anxiety and mysterious calm that this was my moment to save myself and I was going to take it.

When I made it to my new accommodation and informed my ex husband I had gone, his first texted response was one of regret and conciliation. Yet the new me knew this would not last. This was a pattern I had lived for so many years. The abuse, the apology, the honeymoon phase, the build up of rage, the abuse. I have a pile of letters attesting to that. All apologetic and full of promises of therapy and change before the next chapter.


He immediately wanted to see the pets, but I had lived that story many times and they were not his to see. The messages turned threatening fairly quickly with the tone changing within 48 hours. Within two weeks I had left for interstate for several months. But I was still glued to my rear view mirror.

Apart from once turning up somewhere he knew I was scheduled to be (where I was fortunately surrounded by others), I never spoke with my ex husband again. I have seen him in Family Court and on the stand in District Court. A mediator facilitated the eventual settlement of our finances and sale of our home. I was in a safe room for my own protection and he was at the other end of the premises. On that day, he demanded the ashes of one of my deceased dogs in exchange for agreeing to sell our home. The dog he had abused and freely admitted to abusing because of evidence I had retained.

It would be comforting to think that Hannah and Rosie and even myself are sad, horrible stories that are few and far between. But we know the statistics. Women are being killed at an alarming rate. Many like me get away but will forever be looking over our shoulders. Others are still waiting to run, knowing that when they do they will put everything on the line.

Hannah Baxter did, and she and her children paid the ultimate price of domestic abuse. They paid with their lives.

“To everything there is a season”. There is an unwarranted sense of shame that comes with saying you were an abused woman. Victim blaming is rife. A total lack of knowledge of the mechanics of domestic violence permeates our culture. Silence is the easy option.

A time to speak.

I hope Hannah Baxter is somewhere beautiful with her three little ones. For every woman who has lived this or is living it. Perhaps you will read this and know you are not alone. I felt utterly alone for most of those eighteen years. I would wish that for no-one. xxx

Out of control

After a hiatus of some weeks, I am back doing what I love. Writing.

Rest assured that despite blog silence and an element of personal crisis; my dogs, shoes and cocktail bar have remained a healthy focus. All is certainly not lost.

The personal angst to which I refer has left me with an interesting conundrum. It is now public and as is usual, there are supporters and detractors. I count myself as fortunate that the former seem to vastly outweigh the latter. I can use my skills as a writer to peddle my own barrow and reveal scandalous aspects of my situation to anyone who wishes to engage. Or I can remain ‘private’ and take the path of discussing, in a rational way, topics I see as relevant and important. Not just in regard to my circumstances but to our society in general. Let’s run with option two.

And so ….. on 10.11.19 I was the topic of a Fairfax media article which reveals some personal history and also the actions of my former employer. That article of course only contains a relatively small amount of detail for legal reasons (getting sued is a bummer) and the ever dreaded word count for the journalist. Below is the link to that article.

Fairfax Media. Article by Andrew Taylor. image credit : Wolter Peters

I had a whopper of a zit the day they took the photo. It didn’t show and the journalist was extremely competent, so all in all things went pretty well.

There are a few facts to clarify before I get to the purpose of my own article. Firstly yes, my ex spouse is incarcerated for child sex abuse. I was a witness in the matter and became aware of the investigation after I left him in rather fraught circumstances.

The facebook posts in question were made in 2015 and 2016 to a ‘secret’ group of extremely diminutive size, administrated solely by my ex husband. I got out of the marriage with my three little dogs in February 2017, he was arrested and charged in July 2017 and pleaded guilty to child sexual assault in March 2018. David Edward Lewis admitted to domestic spousal abuse on the stand at his sentencing in November 2018 and was incarcerated in December 2018.

His victim in the specific criminal matter was a children’s chorister at Opera Australia. The company were alerted to the assaults at the time. I was not at OA when the crimes happened, nor was I married to David Lewis at the time of the child sexual abuse which took place on company premises.

There is clearly much more to the tale, but I will not be making any other contribution as it will be dealt with through official legal channels and again… getting sued is a bummer.

So what do I wish to write about if not juicy details of child sex scandals, the murky world of show business and what happened behind closed doors in my marriage?

I would like to discuss the topic of Digital Coercive Control. (‘DCC’ or ‘TFCC’). You will most likely say ‘what is that?’ and that is not a surprise. A brief summary can be seen below.

Taken from ‘Digital Coercive Control : Insights from Landmark Domestic Violence Studies’. Harris & Woodlock, 2018.

Domestic violence is nothing new. It does not just take place between husbands and wives or boyfriends and girlfriends. It is a widespread plague that covers same sex couples, housemates, mothers and fathers against their children and even vice versa.

In my case it was a traditional husband and wife scenario, and it went on for many years. DV is insidious, debilitating and it leaves a train-wreck-like aftermath even when you manage to leave the perpetrator. Methods used by abusers are wide ranging and one coming into focus is Digital Coercive Control. Our world is now dominated by the internet, social media and we communicate on our electronic devices as a matter of course. That is all marvellous when you have autonomy over your life, your possessions and your own actions. It is not so marvellous when you do not.

When you first think about someone’s account being accessed or them being monitored by another, you think of hacking. Hacking is of course a huge problem in the digital age. In a domestically violent situation, that takes on a different complexion because there is physical fear of the person invading your digital world. They are in a position to obtain and demand passwords, use your devices and demand your loyalty without protest. They are in close physical proximity and are not just a distant threat or annoyance. They are next to you on the couch, in the car and you sleep beside them. The abuser’s aim is to control your life and keep you as a compliant and docile play thing . Your aim is to get through each day with safety.

“…….. is focussed on the form of domestic violence we refer to as technology – facilitated coercive control (TFCC). TFCC is violence and abuse by current or former intimate partners, facilitated by information and communication technologies (ICTs) or digital media, acknowledging technological aspects of abuse in the context of coercive and controlling intimate relationships (Dragiewicz et al., 2018; Harris 2018; Harris and Woodlock., 2018). TFCC includes behaviours such as monitoring via social media, stalking using GPS, video and audio recording, making threats via email, phone or other technological medium, surveillance of partner’s email, accessing accounts without permission, impersonation, and publishing private information or images without consent (Dragiewicz et al., 2018, Harris and Woodlock, 2018; Southworth, Finn, Dawson, Fraser, & Tucker, 2007; Woodlock 2017). These behaviours may be overt or clandestine. Unauthorised access may be achieved using force, coercion, deception or stealth. TFCC affects survivors’ mental health and causes or contributes to trauma manifesting in psychological and physical symptoms”. (Domestic Violence and Communication Technology.

There are many questions often asked of DV survivors and although they are triggering, they are understandable. Why didn’t you just leave? Why did you let him/her do that? Why didn’t you tell someone? Why did you seem to agree with him and not speak up? What about all those photos of you together looking happy?

Reasonable questions which have long, detailed answers and one all encompassing one. It’s not that simple. Abusers are manipulative, frightening and more often than not warp your daily reality (also known as gas lighting). Your focus is to stay safe and appease them. You may be protecting others under the same roof as yourself from harm. You may be protecting those you care about from harm by not drawing them into an already dangerous scenario. You often watch your tormentor hurt others and are overwhelmed with powerlessness because to survive you cannot act. It’s just….. not that simple.

My 19 year story ended with escape and the ability to speak up. That escape has had costly ramifications; one of which seems to be the end of my (until now) unblemished career as an opera singer. This country has only one full time employer for experts in my field. It is a high price, a manifestly unfair price and the circumstances are extremely questionable.

I’ll never really know exactly what is out there in digital world penned under my name until I managed to change my locks and change my passwords in the January of 2017. All I can do is know my own truth and be grateful for the life I have now, with all of its hurdles.

Thank you for reading. If you know of someone or a relevant organisation who would benefit from the information on DCC as outlined in this blog, do feel free to share it with them. They say knowledge is power. I go onward with the knowledge I will not give someone who once had power over me that satisfaction any longer.

Life’s too short. Like me. 🙂

Digital Coercive Control : Insights from Landmark Domestic Violence Studies (Harris, Woodlock). 2018

Technology as a Weapon in Domestic Violence : Responding to Digital Coercive Control (Woodlock, McKenzie, Western, Harris). 2018

Domestic Violence and Communication Technology